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Pdf electronics books free download Glute Lab: The Art and Science of Strength and Physique Training

Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza

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  • Glute Lab: The Art and Science of Strength and Physique Training
  • Bret Contreras, Glen Cordoza
  • Page: 608
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781628603460
  • Publisher: Victory Belt Publishing

Glute Lab: The Art and Science of Strength and Physique Training




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Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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نوشته شده در : شنبه 28 تیر 1399  توسط : Ernest Dick.    نظرات() .

Ebooks download rapidshare Good Economics for Hard Times PDF iBook FB2 9781610399500 by Abhijit V. Banerjee, Esther Duflo

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نوشته شده در : شنبه 28 تیر 1399  توسط : Ernest Dick.    نظرات() .

Free pdf file ebook download Augmented Reality: Principles and Practice

Augmented Reality: Principles and Practice by Dieter Schmalstieg, Tobias Hollerer

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  • Dieter Schmalstieg, Tobias Hollerer
  • Page: 552
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  • ISBN: 9780321883575
  • Publisher: Addison-Wesley

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Augmented Reality (AR) is one of today's most fascinating and future-oriented areas of computer science and technology. By overlaying computer-generated information on views of the real world, AR amplifies human perception and cognition in remarkable new ways. Do you like the virtual first-down line in football games on TV? That's AR -- and AR apps are rapidly coming to billions of smartphones, too. Working in AR requires knowledge from diverse disciplines, including computer vision, computer graphics, and human-computer interaction (HCI). Augmented Reality: Principles and Practice integrates all this knowledge into one single-source reference, presenting the most significant AR work with scrupulous accuracy. Dieter Schmalstieg, a pioneer of both AR foundation and application, is drawing from his two decades of AR experience to clearly present the field. Together with mobile AR pioneer and research colleague Tobias Höllerer he addresses all aspects of the field, illuminating AR from both technical and HCI perspectives. The authors review AR's technical foundations, including display and tracking technologies, show how AR emerges from the symbiosis of computer vision and computer graphics, introduce AR-specific visualization and 3D interaction techniques, and showcase applications from diverse industries. They conclude with an outlook on trends and emerging technologies, including practical pointers for beginning practitioners. This book will be an indispensable resource for everyone interested in AR, including software and app developers, engineers, students and instructors, researchers, and hobbyists. For use in educational environments, the authors provide a companion website containing slides, code examples, and other source materials/



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  • The Tyrant's Tomb
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Una entrañable novela acerca del increíble poder que tiene el amor para transformar a las personas y ayudarnos a aceptar la realidad. A sus dieciséis años, Aysel tiene una sola obsesión: suicidarse. No sabe cuál es la mejor manera, pero es lo que desea. Su vida no ha sido fácil y lo único en lo que parece ser buena es estudiando física, y por lo mismo quiere convertir su energía potencial en nada. El problema es que no está segura de poder reunir el valor necesario para acabar con su vida. Navegando en Internet, Aysel da con un foro de suicidas en potencia y conoce a un chico que vive cerca de su ciudad y está buscando alguien dispuesto a quitarse la vida con él en una fecha determinada. ENGLISH DESCRIPTION A stunning novel about the transformative power of love, perfect for fans of Jay Asher and Laurie Halse Anderson. Sixteen-year-old physics nerd Aysel is obsessed with plotting her own death. With a mother who can barely look at her without wincing, classmates who whisper behind her back, and a father whose violent crime rocked her small town, Aysel is ready to turn her potential energy into nothingness. There's only one problem: she's not sure she has the courage to do it alone. But once she discovers a website with a section called Suicide Partners, Aysel's convinced she's found her solution—Roman, a teenage boy who's haunted by a family tragedy, is looking for a partner. Even though Aysel and Roman have nothing in common, they slowly start to fill in each other's broken lives. But as their suicide pact becomes more concrete, Aysel begins to question whether she really wants to go through with it. Ultimately, she must choose between wanting to die or trying to convince Roman to live so they can discover the potential of their energy together.

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نوشته شده در : پنجشنبه 26 تیر 1399  توسط : Ernest Dick.    نظرات() .

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Esta novela narra el sueño de aquellos que desafiaron su destino hace mil años, lograron construir una de las fortalezas medievales más grandes del mundo: el castillo de Loarre.

Una novela sobre la construcción del grandioso e imponente castillo de Loarre. El sueño de unos hombres y mujeres que desafiaron su destino hace mil años.

Entre la Tierra Llana y el Pirineo aragonés se encuentra el monumento militar románico más importante de Europa: el castillo-abadía de Loarre, una fortaleza impresionante, construida cuando esa zona era una peligrosa tierra de frontera. ¿Cómo se edificó? ¿Quién logró tal hazaña?

Todo comenzó cuando un aguerrido monarca, el rey Sancho III el Mayor, decidió levantar una fortificación en una recóndita sierra, poco poblada y desde la que se podía avistar al enemigo musulmán a diez kilómetros de distancia. Y con la promesa de un futuro mejor, atrajo a un grupo de hombres y mujeres para quienes la supervivencia era una heroicidad cotidiana.

Entre ellos, un maestro de obras lombardo; Juan el carpintero y su hijo Fortún; Ava la arquera; Javierre, un muchacho cuya ambición creció a la par que el castillo; y un sacerdote fiel al viejo rito hispánico, acompañado de la inteligente y misterios...

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نوشته شده در : یکشنبه 22 تیر 1399  توسط : Ernest Dick.    نظرات() .

Descargas de libros para mp3 gratis EL PASAJERO 23 de SEBASTIAN FITZEK (Literatura española) 9788490706749 PDF iBook

EL PASAJERO 23 de SEBASTIAN FITZEK

Descargas de libros para mp3 gratis EL PASAJERO 23 de SEBASTIAN FITZEK (Literatura española) 9788490706749 PDF iBook

Descargar EL PASAJERO 23 PDF


Ficha técnica

  • EL PASAJERO 23
  • SEBASTIAN FITZEK
  • Número de páginas: 400
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788490706749
  • Editorial: B DE BOLSILLO (EDICIONES B)
  • Año de edición: 2018

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Descargas de libros para mp3 gratis EL PASAJERO 23 de SEBASTIAN FITZEK (Literatura española) 9788490706749 PDF iBook

Overview

Imagina un lugar sin policía, una pequeña ciudad en la que año tras año desaparecen decenas de personas sin dejar rastro. El lugar perfecto para un crimen.

¡¡Bienvenido a tu crucero!!

Unpsicothrilleren alta mar que confirma al autor como uno de los más destacados de Alemania.

Martin Schwartz, psicólogo de la policía, perdió hace cinco años a su mujer y a su hijo durante unas vacaciones en el crucero Sultanof the Seas. Nunca se supo con certeza lo ocurrido. Martin no ha logrado recuperarse y busca refugio en su trabajo como agente encubierto en operaciones suicidas. En el transcurso de una misión, recibe la llamada de una anciana dama algo extravagante, que se presenta como autora de novelas de suspense. La mujer afirma que existen pruebas relacionadas con la desaparición de la familia de Martin, y urge a este a que vuelva a embarcarse en el Sultán.

Él, que había jurado no volver a poner un pie en un barco, acata sus indicaciones y se entera de que una niña desaparecida semanas atrás en el Sultán ha aparecido con el osito de peluche del hijo de Martin bajo el brazo.

Un crucero es una pequeña ciudad en la que todos los años desparecen decenas de pasajeros: el lugar para el crimen perfecto.

Best seller en Alemania,...

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نوشته شده در : یکشنبه 22 تیر 1399  توسط : Ernest Dick.    نظرات() .

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